Friday, Mar. 31

Part A: 5×2 Front Squat w. 2 sec Pause. Every 2:30.

Part B: 4 RFT

  • 20 KBS @53/35
  • 50ft. sled push @90/45
  • 30 sit ups.

After Party: 3x 10 Lat pulls with band and pvc.

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