Thursday Jan 12

Part A: 10 mins Muscle Up Progression
Part B: 100 Alt. Step ups @ 24/20 , 100 ft. sled push@ 45/25, 80 Ball Slams @20/15, 100 ft. sled push ,60 Cal Row, 100 ft. Sled Push, 40 HSPU, 100 ft. Sled Push, 20 Bar MU
AP: 2 min Plank

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