Thursday Mar. 16

Part A: OTM for 10 Mins

  • Even: 1 Power Snatch + 1 Snatch Balance.
  • ODD: 3 strict chin ups

Part B: 13 min AMRAP

  • 400 Ft Run
  • 8 Box Jumps@ 30/24
  • 18 sit ups
  • 28 RKBS @53/35.

After Party: 3x 1 min Plank

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