Tuesday Feb 14     V-Day <3

 

Part A: OTM for 8 mins of: Even- 2 MU, ODD- 20 DU’s

Part B: With a partner, one partner works at a time. 17 mins to complete:

60 DL @ 135/95

30 burpees

60 F.SQ @135/95

30 burpees

60 Push Press

30 burpees

With remaining time: Alt. C&J @135/95

AP: 30 v-ups

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