What is CrossFit?

CrossFit is constantly varied, functional movements, performed at relatively high levels of intensity.

Hard work and intensity are the key to great results, and we do this in a fun group setting where everyone motivates each other and shares the experience.

Is CrossFit for me?

The simple answer is YES. CrossFit is practiced by everyone at any age, gender and fitness level world wide. You can join our On-Ramp classes where our qualified coaches will help tailor the CrossFit program for you.

What is the W.O.D?

The W.O.D. is the Workout Of the Day.